• Resources,  Shame

    The Experience of Shame

    You can’t have a blog about health, especially emotional and spiritual health, without directly discussing shame. So let’s get this out in the open because I will be talking a lot about shame. If you know me, you may have heard me say that I believe that shame is Satan’s greatest weapon. So we HAVE to talk about it to fight back. *side note: if you don’t know Brené Brown yet, go meet her at www.brenebrown.com. She changed my life and she’ll change yours. And I’ll talk about her a lot. Because, a little, obsessed. I highly recommend starting your Brené reading with “I Thought It Was Just Me (But…

  • Door to Freedom
    Body Image,  Eating Disorder Recovery,  Faith,  Shame

    My Righteous Anger

    In the past 2 days, I’ve spoken with 3 different, BEAUTIFUL, amazing women that I respect and love so deeply. These are women that are beautiful in every sense of the word…. They are strong, they are caring, they are deep, they are funny, they are brilliant, they are light in a dark world, they are a breath of fresh air to me…. and did I mention they are beautiful? Each one of these women that I love so deeply all have different body shapes. They all have different hair color, hair texture, eye color, pant size, weight, health struggle, body type. But they each spoke of the intense pain…

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